{"id":1788,"date":"2026-09-01T23:45:36","date_gmt":"2026-09-01T21:45:36","guid":{"rendered":"https:\/\/enfold.ijshazen.nl\/?page_id=1788"},"modified":"2026-09-02T14:51:22","modified_gmt":"2026-09-02T12:51:22","slug":"wintertraining","status":"publish","type":"page","link":"https:\/\/www.iconnectpeople.nl\/?page_id=1788","title":{"rendered":"Winter trainingen"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-sn191-09fa21fa760621b6b20cd82dbe5a4ed3 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtmo5-d23c4604cf20cc92e6212d59b2a03be7\">\n.flex_cell.av-mtmo5-d23c4604cf20cc92e6212d59b2a03be7{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground-color:#004795;\n}\n.responsive #top #wrap_all .flex_cell.av-mtmo5-d23c4604cf20cc92e6212d59b2a03be7{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-mtmo5-d23c4604cf20cc92e6212d59b2a03be7 av-gridrow-cell av_one_half no_margin  avia-builder-el-1  el_before_av_cell_one_half  avia-builder-el-first  content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3e81z1-e4e94f45c9e7926d70438e49c853f13a\">\n#top .av-special-heading.av-3e81z1-e4e94f45c9e7926d70438e49c853f13a{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:34px;\n}\nbody .av-special-heading.av-3e81z1-e4e94f45c9e7926d70438e49c853f13a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3e81z1-e4e94f45c9e7926d70438e49c853f13a .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-3e81z1-e4e94f45c9e7926d70438e49c853f13a .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-3e81z1-e4e94f45c9e7926d70438e49c853f13a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3e81z1-e4e94f45c9e7926d70438e49c853f13a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3e81z1-e4e94f45c9e7926d70438e49c853f13a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3e81z1-e4e94f45c9e7926d70438e49c853f13a av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><div class='av_custom_color av-subheading av-subheading_above'><p>Schaatsen &#038; Droogtraining<\/p>\n<\/div><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Wintertraining<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-39i0tx-f405e49e32baa80200f07d5381882059\">\n#top .av_textblock_section.av-39i0tx-f405e49e32baa80200f07d5381882059 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-39i0tx-f405e49e32baa80200f07d5381882059 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3>Samen sterk de winter door<\/h3>\n<p class=\"isSelectedEnd\">In de winter staan <strong>schaatsen en droogtraining<\/strong> centraal. We trainen op het ijs van Thialf en werken daarnaast tijdens de droogtraining aan kracht, conditie, techniek en stabiliteit.<\/p>\n<p class=\"isSelectedEnd\">Van beginnende schaatser tot ervaren rijder: we trainen op verschillende niveaus, zodat iedereen de begeleiding en uitdaging krijgt die bij hem of haar past.<\/p>\n<p><strong>Werken aan je techniek, jezelf blijven ontwikkelen en vooral samen plezier maken. Dat is winter bij De IJshazen.<\/strong><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9p1jx-3a9dd4cb102b98287c1fd4bcbb6180f8\">\n.flex_cell.av-9p1jx-3a9dd4cb102b98287c1fd4bcbb6180f8{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground:url(https:\/\/www.iconnectpeople.nl\/wp-content\/uploads\/2026\/09\/Thialf-2.jpeg) 50% 50% no-repeat scroll #22689e;\n}\n.responsive #top #wrap_all .flex_cell.av-9p1jx-3a9dd4cb102b98287c1fd4bcbb6180f8{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-9p1jx-3a9dd4cb102b98287c1fd4bcbb6180f8 av-gridrow-cell av_one_half no_margin  avia-builder-el-4  el_after_av_cell_one_half  avia-builder-el-last  content-align-middle av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='av_section_1'  class='avia-section av-a0jqe-91f68187831679f2c7f0c8a5cdfdf24f main_color avia-section-default avia-no-border-styling  avia-builder-el-5  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1788'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtj08x9i-2b5cd6c5057c06c6afb09765002a60a1\">\n#top .av-special-heading.av-mtj08x9i-2b5cd6c5057c06c6afb09765002a60a1{\npadding-bottom:10px;\ncolor:#ffa64d;\nfont-size:50px;\n}\nbody .av-special-heading.av-mtj08x9i-2b5cd6c5057c06c6afb09765002a60a1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtj08x9i-2b5cd6c5057c06c6afb09765002a60a1 .av-special-heading-tag{\nfont-size:50px;\npadding:50px 0 50px 0;\n}\n.av-special-heading.av-mtj08x9i-2b5cd6c5057c06c6afb09765002a60a1 .special-heading-inner-border{\nborder-color:#ffa64d;\n}\n.av-special-heading.av-mtj08x9i-2b5cd6c5057c06c6afb09765002a60a1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtj08x9i-2b5cd6c5057c06c6afb09765002a60a1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtj08x9i-2b5cd6c5057c06c6afb09765002a60a1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtj08x9i-2b5cd6c5057c06c6afb09765002a60a1 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-6  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class='special_amp'>\u201c<\/span>Samen het ijs op<span class='special_amp'>\u201d<\/span><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g7frli-f130a95fd2ca3ffcf34c1e546f601b78\">\n.avia-section.av-g7frli-f130a95fd2ca3ffcf34c1e546f601b78{\nbackground-color:#e8f2f8;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-g7frli-f130a95fd2ca3ffcf34c1e546f601b78 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1788'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtixwq9v-0770b934ad2bcb630114d1ac329cc62e\">\n#top .hr.hr-invisible.av-mtixwq9v-0770b934ad2bcb630114d1ac329cc62e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-mtixwq9v-0770b934ad2bcb630114d1ac329cc62e hr-invisible  avia-builder-el-8  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-dfny1i-3bc732a6aa1a55040e77a2d9c85174e0 av_one_half  avia-builder-el-9  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtiw0b26-6ec39e994c86464089fd65e1d38ad19b\">\n#top .av-special-heading.av-mtiw0b26-6ec39e994c86464089fd65e1d38ad19b{\npadding-bottom:20px;\nfont-size:34px;\n}\nbody .av-special-heading.av-mtiw0b26-6ec39e994c86464089fd65e1d38ad19b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtiw0b26-6ec39e994c86464089fd65e1d38ad19b .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-mtiw0b26-6ec39e994c86464089fd65e1d38ad19b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtiw0b26-6ec39e994c86464089fd65e1d38ad19b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtiw0b26-6ec39e994c86464089fd65e1d38ad19b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtiw0b26-6ec39e994c86464089fd65e1d38ad19b av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Schaatsen<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mtivzrf0-2c5a5cbad9c05ece8283a16d92705d82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"isSelectedEnd\">In de winter ligt het hart van De IJshazen natuurlijk op het ijs. We trainen op de kunstijsbaan van Thialf in Heerenveen, waar onze trainers in verschillende groepen werken aan schaatstechniek, conditie en snelheid.<\/p>\n<p class=\"isSelectedEnd\">Een goede schaatsslag zit in de details. Tijdens de trainingen besteden we daarom aandacht aan houding, balans, afzet, bochtentechniek en snelheid. De oefeningen en begeleiding worden afgestemd op het niveau van de groep.<\/p>\n<p class=\"isSelectedEnd\">Of je nu je techniek wilt verbeteren, lekker wilt blijven schaatsen of gericht traint voor wedstrijden: bij De IJshazen kun je jezelf blijven ontwikkelen. <strong>Samen trainen en plezier op het ijs staan daarbij altijd voorop.<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-bxk2l2-05ff683b378a53f90db795b6e74cde59 av_one_half  avia-builder-el-12  el_after_av_one_half  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtiw0jd0-7f72aad0635a63f23fcfc4341ba36277\">\n#top .av-special-heading.av-mtiw0jd0-7f72aad0635a63f23fcfc4341ba36277{\npadding-bottom:20px;\nfont-size:34px;\n}\nbody .av-special-heading.av-mtiw0jd0-7f72aad0635a63f23fcfc4341ba36277 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtiw0jd0-7f72aad0635a63f23fcfc4341ba36277 .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-mtiw0jd0-7f72aad0635a63f23fcfc4341ba36277 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtiw0jd0-7f72aad0635a63f23fcfc4341ba36277 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtiw0jd0-7f72aad0635a63f23fcfc4341ba36277 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtiw0jd0-7f72aad0635a63f23fcfc4341ba36277 av-special-heading-h3 blockquote modern-quote  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Locatie en Tijd<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mtiw0xju-91eec8ce9cb283c765a6d879a4f9be13 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<p class=\"isSelectedEnd\">Ons schaatsseizoen loopt globaal van eind september tot half maart.<\/p>\n<p class=\"isSelectedEnd\"><strong>Kunstijsbaan Thialf<\/strong><br \/>\n<strong>Pim Mulierlaan 1, Heerenveen<\/strong><\/p>\n<p class=\"isSelectedEnd\">De exacte trainingsdagen en -tijden vind je in ons actuele trainingsschema.<\/p>\n<p class=\"isSelectedEnd\">Zorg dat je ongeveer <strong>15 minuten voor aanvang<\/strong> van de training aanwezig bent. Zo heb je voldoende tijd om je voor te bereiden, even in te lopen en je schaatsen aan te trekken.<\/p>\n<p class=\"isSelectedEnd\">Op de ijsbaan verzamelen De IJshazen aan de overkant van het rechte stuk, vlak voor de bocht. Je herkent de groep aan de blauwe clubkleding.<\/p>\n<p class=\"isSelectedEnd\">Kun je een keer niet trainen? Meld je dan vooraf af bij je trainer. Moet je tijdens een training eerder vertrekken, laat dit dan altijd even aan de trainer weten. Zo weten onze trainers wie er op het ijs aanwezig zijn.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtixwg1z-54521f3b43c785a4921d81ea7461da51\">\n#top .hr.hr-invisible.av-mtixwg1z-54521f3b43c785a4921d81ea7461da51{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-mtixwg1z-54521f3b43c785a4921d81ea7461da51 hr-invisible  avia-builder-el-15  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-2m8rml-f0d606b424d62a847304f6b7ab6a9ede entry-content-wrapper main_color av-flex-cells  avia-builder-el-16  el_after_av_section  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2c9gfx-79cb10697791e7135f051fddd23cd6cb\">\n.flex_cell.av-2c9gfx-79cb10697791e7135f051fddd23cd6cb{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground:url(https:\/\/www.iconnectpeople.nl\/wp-content\/uploads\/2026\/09\/Thialf-1.jpeg) 50% 50% no-repeat scroll #22689e;\n}\n.responsive #top #wrap_all .flex_cell.av-2c9gfx-79cb10697791e7135f051fddd23cd6cb{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2c9gfx-79cb10697791e7135f051fddd23cd6cb av-gridrow-cell av_one_half no_margin  avia-builder-el-17  el_before_av_cell_one_half  avia-builder-el-first  content-align-middle av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2aze9h-c8261d128daf29c806f27dd4593b46c0\">\n.flex_cell.av-2aze9h-c8261d128daf29c806f27dd4593b46c0{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground-color:#b9e7f3;\n}\n.responsive #top #wrap_all .flex_cell.av-2aze9h-c8261d128daf29c806f27dd4593b46c0{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-2aze9h-c8261d128daf29c806f27dd4593b46c0 av-gridrow-cell av_one_half no_margin  avia-builder-el-18  el_after_av_cell_one_half  avia-builder-el-last  content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24ui3p-32319026d4a54a48e92a0c7c75b2a8a9\">\n#top .av-special-heading.av-24ui3p-32319026d4a54a48e92a0c7c75b2a8a9{\npadding-bottom:25px;\ncolor:#263746;\nfont-size:34px;\n}\nbody .av-special-heading.av-24ui3p-32319026d4a54a48e92a0c7c75b2a8a9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-24ui3p-32319026d4a54a48e92a0c7c75b2a8a9 .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-24ui3p-32319026d4a54a48e92a0c7c75b2a8a9 .special-heading-inner-border{\nborder-color:#263746;\n}\n.av-special-heading.av-24ui3p-32319026d4a54a48e92a0c7c75b2a8a9 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-24ui3p-32319026d4a54a48e92a0c7c75b2a8a9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-24ui3p-32319026d4a54a48e92a0c7c75b2a8a9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-24ui3p-32319026d4a54a48e92a0c7c75b2a8a9 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Veilig het ijs op<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x0hbp-1b8b8bd2e176c1fdaa9f1a38ca1c498e\">\n#top .av_textblock_section.av-1x0hbp-1b8b8bd2e176c1fdaa9f1a38ca1c498e .avia_textblock{\ncolor:#263746;\n}\n<\/style>\n<section  class='av_textblock_section av-1x0hbp-1b8b8bd2e176c1fdaa9f1a38ca1c498e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"isSelectedEnd\">Veiligheid staat tijdens de schaatstraining voorop. Daarom gelden een aantal belangrijke afspraken:<\/p>\n<ul data-spread=\"false\">\n<li>Het dragen van een <strong>helm is verplicht<\/strong>.<\/li>\n<li>Het dragen van <strong>handschoenen is verplicht<\/strong>.<\/li>\n<li>Zonder geldige toegangskaart kun je de ijsbaan niet op.<\/li>\n<li>Volg altijd de aanwijzingen van je trainer en de baanregels van Thialf.<\/li>\n<li>Let op de verkeerslichten bij de baan: bij rood licht mag je de baan niet op en moet je deze verlaten.<\/li>\n<li>Houd rekening met andere schaatsers en gebruik de aangegeven banen en trainingsvakken.<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Tijdens trainingen kunnen delen van de baan met pilonnen worden afgezet, bijvoorbeeld voor starttrainingen. Rijd nooit door een afgezet trainingsvak, maar ga er altijd omheen.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-av_section-3226413ca2bc96f1486d7f9e0bb904ec main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_layout_row  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1788'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_half-4236371e50272b4ec399280bbf76d6bf av_one_half  avia-builder-el-22  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtk23h53-9934f5fc4f63849e4fe1ac34b9a1f5c0\">\n#top .av-special-heading.av-mtk23h53-9934f5fc4f63849e4fe1ac34b9a1f5c0{\npadding-bottom:20px;\nfont-size:34px;\n}\nbody .av-special-heading.av-mtk23h53-9934f5fc4f63849e4fe1ac34b9a1f5c0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtk23h53-9934f5fc4f63849e4fe1ac34b9a1f5c0 .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-mtk23h53-9934f5fc4f63849e4fe1ac34b9a1f5c0 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtk23h53-9934f5fc4f63849e4fe1ac34b9a1f5c0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtk23h53-9934f5fc4f63849e4fe1ac34b9a1f5c0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtk23h53-9934f5fc4f63849e4fe1ac34b9a1f5c0 av-special-heading-h3 blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Droogtraining<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3tpt9r-03efe7417be572fedad7deb6f6eec453 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"isSelectedEnd\">Goed schaatsen begint niet pas op het ijs. Techniek, kracht, conditie, co\u00f6rdinatie en vooral balans moeten allemaal samenwerken. Tijdens de droogtraining werken we gericht aan deze basis.<\/p>\n<p class=\"isSelectedEnd\">Een schaatser balanceert tenslotte op een ijzer van slechts enkele millimeters breed. Dat vraagt behoorlijk wat van je lichaam. Niet alleen de grote spieren die voor beweging zorgen, maar ook de kleinere spieren die je lichaam stabiel en in evenwicht houden, spelen daarbij een belangrijke rol.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_half-d9d4235c4dc5477e29570d3b99e2b500 av_one_half  avia-builder-el-25  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtk2c9jh-aafe1099c4242a28d87bfc208d2b9ad7\">\n#top .av-special-heading.av-mtk2c9jh-aafe1099c4242a28d87bfc208d2b9ad7{\npadding-bottom:20px;\nfont-size:34px;\n}\nbody .av-special-heading.av-mtk2c9jh-aafe1099c4242a28d87bfc208d2b9ad7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtk2c9jh-aafe1099c4242a28d87bfc208d2b9ad7 .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-mtk2c9jh-aafe1099c4242a28d87bfc208d2b9ad7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtk2c9jh-aafe1099c4242a28d87bfc208d2b9ad7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtk2c9jh-aafe1099c4242a28d87bfc208d2b9ad7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtk2c9jh-aafe1099c4242a28d87bfc208d2b9ad7 av-special-heading-h3 blockquote modern-quote  avia-builder-el-26  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Locatie en Tijd<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mtiw4t2b-2406dc7e9c38cc89969714b8b34541bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"isSelectedEnd\">De droogtraining maakt deel uit van ons winterprogramma en vindt plaats op de <strong>skeelerbaan in Hoogeveen<\/strong>.<\/p>\n<p class=\"isSelectedEnd\"><strong>Skeelerbaan Hoogeveen<\/strong><br \/>\n<strong>Bentincksdijk 17, Hoogeveen<\/strong><\/p>\n<p class=\"isSelectedEnd\">De actuele trainingsdag en -tijd vind je in ons trainingsschema.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-av_section-3226413ca2bc96f1486d7f9e0bb904ec main_color avia-section-default avia-no-border-styling  avia-builder-el-28  el_after_av_section  el_before_av_layout_row  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1788'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtk26xag-96810154942d102fa3e735a30213ae65\">\n#top .av-special-heading.av-mtk26xag-96810154942d102fa3e735a30213ae65{\npadding-bottom:10px;\ncolor:#ffa64d;\nfont-size:50px;\n}\nbody .av-special-heading.av-mtk26xag-96810154942d102fa3e735a30213ae65 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtk26xag-96810154942d102fa3e735a30213ae65 .av-special-heading-tag{\nfont-size:50px;\npadding:50px 0 50px 0;\n}\n.av-special-heading.av-mtk26xag-96810154942d102fa3e735a30213ae65 .special-heading-inner-border{\nborder-color:#ffa64d;\n}\n.av-special-heading.av-mtk26xag-96810154942d102fa3e735a30213ae65 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtk26xag-96810154942d102fa3e735a30213ae65 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtk26xag-96810154942d102fa3e735a30213ae65 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtk26xag-96810154942d102fa3e735a30213ae65 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-29  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class='special_amp'>&#8220;<\/span>Sterker, fitter en beter in balans!<span class='special_amp'>&#8221;<\/span><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container av-av_layout_row-eec19a34d7d0883d1674bad0dd1ed97b entry-content-wrapper main_color av-flex-cells  avia-builder-el-30  el_after_av_section  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_cell_one_half-6ab669232db20bdc67e2c9c5a4917f0f\">\n.flex_cell.av-av_cell_one_half-6ab669232db20bdc67e2c9c5a4917f0f{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground:url(https:\/\/www.iconnectpeople.nl\/wp-content\/uploads\/2026\/09\/Thialf-1.jpeg) 50% 50% no-repeat scroll #22689e;\n}\n.responsive #top #wrap_all .flex_cell.av-av_cell_one_half-6ab669232db20bdc67e2c9c5a4917f0f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-av_cell_one_half-6ab669232db20bdc67e2c9c5a4917f0f av-gridrow-cell av_one_half no_margin  avia-builder-el-31  el_before_av_cell_one_half  avia-builder-el-first  content-align-middle av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtk39vlb-af4b1ba9e9cec24d30662f1892edfbbf\">\n.flex_cell.av-mtk39vlb-af4b1ba9e9cec24d30662f1892edfbbf{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground-color:#e8f2f8;\n}\n.responsive #top #wrap_all .flex_cell.av-mtk39vlb-af4b1ba9e9cec24d30662f1892edfbbf{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-mtk39vlb-af4b1ba9e9cec24d30662f1892edfbbf av-gridrow-cell av_one_half no_margin  avia-builder-el-32  el_after_av_cell_one_half  avia-builder-el-last  content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtiw3jws-783fa6424aa7bc26aa5403523c9e66d1\">\n#top .av-special-heading.av-mtiw3jws-783fa6424aa7bc26aa5403523c9e66d1{\npadding-bottom:20px;\ncolor:#263746;\nfont-size:34px;\n}\nbody .av-special-heading.av-mtiw3jws-783fa6424aa7bc26aa5403523c9e66d1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtiw3jws-783fa6424aa7bc26aa5403523c9e66d1 .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-mtiw3jws-783fa6424aa7bc26aa5403523c9e66d1 .special-heading-inner-border{\nborder-color:#263746;\n}\n.av-special-heading.av-mtiw3jws-783fa6424aa7bc26aa5403523c9e66d1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtiw3jws-783fa6424aa7bc26aa5403523c9e66d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtiw3jws-783fa6424aa7bc26aa5403523c9e66d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtiw3jws-783fa6424aa7bc26aa5403523c9e66d1 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-33  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Wat doen we tijdens de droogtraining?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtiw3vhs-bd8dcb1c04bddbde6f2c9f99fea91a3e\">\n#top .av_textblock_section.av-mtiw3vhs-bd8dcb1c04bddbde6f2c9f99fea91a3e .avia_textblock{\ncolor:#263746;\n}\n<\/style>\n<section  class='av_textblock_section av-mtiw3vhs-bd8dcb1c04bddbde6f2c9f99fea91a3e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"isSelectedEnd\">De trainingen zijn afwisselend en bestaan uit verschillende oefeningen voor <strong>kracht, conditie, balans, stabiliteit en co\u00f6rdinatie<\/strong>. Daarnaast oefenen we bewegingen die je ook tijdens het schaatsen gebruikt.<\/p>\n<p class=\"isSelectedEnd\">Denk aan het aannemen en vasthouden van de schaatshouding, zijwaartse bewegingen, balans- en stabiliteitsoefeningen en oefeningen voor benen en romp. Door dit naast het schaatsen te trainen, kun je bewegingen beter uitvoeren en langer volhouden.<\/p>\n<p class=\"isSelectedEnd\">De intensiteit en oefeningen worden aangepast aan het niveau van de deelnemers. Zo kan iedereen op een verantwoorde manier werken aan zijn of haar conditie en kracht.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-6h68p2-355ce5ff70a93a0f15815fab2efb0a30 entry-content-wrapper main_color av-flex-cells  avia-builder-el-35  el_after_av_layout_row  avia-builder-el-last  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3sk0na-4c08d1b825dce38a59259ddd8d1fab4e\">\n.flex_cell.av-3sk0na-4c08d1b825dce38a59259ddd8d1fab4e{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\n}\n.responsive #top #wrap_all .flex_cell.av-3sk0na-4c08d1b825dce38a59259ddd8d1fab4e{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-3sk0na-4c08d1b825dce38a59259ddd8d1fab4e av-gridrow-cell av_one_half no_margin  avia-builder-el-36  el_before_av_cell_one_half  avia-builder-el-first  content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtiw66cq-597dd616d103ecab91d736738124c4bb\">\n#top .av-special-heading.av-mtiw66cq-597dd616d103ecab91d736738124c4bb{\npadding-bottom:25px;\nfont-size:34px;\n}\nbody .av-special-heading.av-mtiw66cq-597dd616d103ecab91d736738124c4bb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtiw66cq-597dd616d103ecab91d736738124c4bb .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-mtiw66cq-597dd616d103ecab91d736738124c4bb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtiw66cq-597dd616d103ecab91d736738124c4bb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtiw66cq-597dd616d103ecab91d736738124c4bb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtiw66cq-597dd616d103ecab91d736738124c4bb av-special-heading-h3 blockquote modern-quote  avia-builder-el-37  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Niet alleen voor schaatsers<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mtiw61lc-24b4c73db9aa7b5b7a3108c8d9389690 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"isSelectedEnd\">Je hoeft niet te schaatsen of te skeeleren om mee te doen aan de droogtraining. Ook als je gewoon op een leuke en afwisselende manier wilt werken aan je conditie, kracht en balans, ben je van harte welkom.<\/p>\n<p class=\"isSelectedEnd\">Juist de combinatie van verschillende oefeningen maakt de droogtraining een complete training voor het hele lichaam.<\/p>\n<h3>Een goede basis voor het ijs<\/h3>\n<p class=\"isSelectedEnd\">Droogtraining helpt je om sterker en stabieler te bewegen en je conditie op peil te houden. Dat merk je tijdens het schaatsen, maar ook daarbuiten.<\/p>\n<p>En natuurlijk geldt ook hier wat bij al onze trainingen belangrijk is: <strong>samen sporten, jezelf uitdagen en vooral met plezier in beweging blijven.<\/strong><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2656hi-fe86e3ac659fba71158fc7a5a217764a\">\n.flex_cell.av-2656hi-fe86e3ac659fba71158fc7a5a217764a{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground:url(https:\/\/www.iconnectpeople.nl\/wp-content\/uploads\/2026\/09\/Thialf-3.jpeg) 50% 50% no-repeat scroll #22689e;\n}\n.responsive #top #wrap_all .flex_cell.av-2656hi-fe86e3ac659fba71158fc7a5a217764a{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2656hi-fe86e3ac659fba71158fc7a5a217764a av-gridrow-cell av_one_half no_margin  avia-builder-el-39  el_after_av_cell_one_half  avia-builder-el-last  content-align-middle av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":957,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1788","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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